Latest wellbeing support programme for SEL primary & social care staff
MSK Support:
In collaboration with the GSTT Physiotherapy team, we are pleased to offer Musculoskeletal (MSK) support as part of the wellbeing initiatives for SE London’s primary and social care workforce. This support is divided into three key components:
A) 1:1 Bespoke Physiotherapy (Reactive Support)
In-person assessments and treatment of MSK injuries – including rehabilitation. Delivered at St Thomas’ Hospital. Please contact uzo.umemezie2@nhs.net for a referral form.
B) Preventative Physiotherapy Workshops
Monthly online workshops designed to support early intervention, education and prevention of MSK related issues.
- 20 November, 12:00–13:00, Ageing Conditions – Register here
- 16 December, 12:00–13:00, Myth-Busting Session / Q&A – Register here
Teams can also request tailored MSK workshops as part of awaydays or team events. To arrange this, please contact: gstt.privatephysiotherapy@nhs.net
C) Weekly Physiotherapy-Led Exercise Classes
Led by qualified physiotherapists, these virtual classes alternate weekly between Pilates and back care, helping to build strength, improve flexibility and support long-term MSK health.
• Back Care Class – Sign up here
• Pilates Class – Sign up here
Employee Assistant Programme:
This confidential support service is here to help health & social care staff in SE London navigate both personal and professional challenges—no matter how big or small.
The offer includes:
- 24/7 In-the-Moment Support: A telephone helpline available 24/7, 365 days a year helps you tackle your problems with the right support at the right time. Simply call 0800 0239324 free from any standard UK landline or mobile phone.
- Counselling Options: Speak confidentially with qualified professionals via telephone, virtual, or in-person sessions.
- Debt Advice: Get expert guidance on managing finances and dealing with money worries.
- Domestic Abuse App: Discreet, confidential support.
- Downloadable Resources: Includes Cognitive Behaviour Therapy workbooks to help manage stress, anxiety, and maintain overall mental wellbeing.
- Lifestyle Savings: Discounts on everyday shopping to help make money go further.
Sign up at: vivup.co.uk.
IMPORTANT: When registering, please select: South East London ICS – Primary and Social Care Workforce as your organisation.
Please share these opportunities widely within your networks to help encourage primary and social care colleagues to take advantage of these valuable resources and support programmes.