This Jan you can: stop smoking with free support
As the new year approaches, we are encouraging smokers across South East London to make January the month they quit for good, and to do it with support.
Evidence shows that people are three times more likely to stop smoking successfully when they receive help from a trained professional or a dedicated stop‑smoking programme, compared with going it alone.
That’s why our new year message is clear. With our free quit support this Jan you can.
Support that can triple your odds of quitting successfully
Residents can access a range of free, effective support options, including:
- Get help from a friendly expert at your local stop smoking service, they offer personalised advice, one‑to‑one sessions, and access to stop‑smoking aids.
- Sign up for email advice and support to help you prepare to quit and deal with those difficult cravings. Available for smokers and their friends and family because quitting is easier when you have the support of someone close to you.
- Get the SmokeFree app, for round‑the‑clock support to help you quit. Order free nicotine replacement therapy or a vape starter kit, chat with expert advisors 24/7, and access powerful tools to help you prepare, stay motivated, and beat cravings. Complete your registration and switch on notifications to get full access.
Watch Shan’s experience of quitting with the SmokeFree app:
Whether you have tried to quit before or are thinking about it for the first time, this Jan you can take the first step towards a healthier, smoke‑free future.