Free ICS staff Wellbeing Workshops from Breathe Arts Health Research
Breathe Arts Health Research are kicking off their summer programme of popular arts and health workshops and taster sessions (online and in person), based on staff feedback and input.
Funded by SEL ICS these workshops are free and open to all health and social care staff working across SE London. No experience is necessary and colleagues can join every week or just when it suits, although booking in advance is essential for all sessions.
Workshops include:
- Breathe Drawing for Unwinding: Online – Wednesdays 6:30-7:30pm
- Breathe Dance for Mind and Body – Flamenco: In person – Thursdays 6pm – 7pm at Kings College Hospital.
- Breathe Stretch to Live Music: Online Fridays 8.00am-8:30am
Colleagues can also sign up for a range of taster sessions:
- Journalling for Calm: Online Friday, 28 June, 1-2pm
- Song and Sound Journey: Online Sunday, 14 July, 8.00pm-9.00pm
- Sing for Stress Relief: In person (location TBC) Tuesday, 30 July 6.00pm-7.00pm
Find out more information and register here. Please note, workshops are only open to health and social care staff working in SE London.