Keeping your baby safe when sleeping away from home
As we head into summer, many families will be travelling or staying away from home. Whether you’re going abroad or staying with relatives, it’s important to make sure your baby sleeps safely.
Every year, families in south east London tell us they’re unsure how to keep their baby safe when routines change. But the good news is that safe sleep doesn’t need to stop when you’re away.
Here’s what you need to know.
Stick to the same safe sleep advice
Your baby’s sleep space should be:
- flat and firm
- clear of toys, pillows and loose bedding
- in the same room as you, day and night
This is the best way to reduce the risk of Sudden Infant Death Syndrome (SIDS), even when you’re not at home.
Think about where your baby will sleep
Plan ahead. If you’re staying with friends or family, check they have a safe place for your baby to sleep. Don’t assume an older cot or Moses basket meets today’s safety standards.
Hotels and holiday homes may offer travel cots, but not all will be safe. Make sure:
- the mattress is firm and fits snugly
- it lies flat and doesn’t tilt
- there’s no soft padding or bumpers
You can also bring your own cot or ask your health visitor for advice before you go.
Don’t share a bed after drinking or when very tired
It might feel easier to bring your baby into bed, especially if they’re unsettled in a new place. But never bedshare if:
- you’ve drunk alcohol
- you’ve taken drugs (including some medicines)
- you’re extremely tired
- you’re sleeping on a sofa or armchair
These situations can increase the risk of SIDS. Put your baby back in their own sleep space once they’ve settled.
Keep your baby cool
Babies can overheat easily. Make sure the room is well ventilated and use light layers of clothing. Don’t worry if you don’t have a thermometer — if it feels too warm for you, it’s probably too warm for your baby.
A safe temperature is between 16°C and 20°C. If it’s hot where you’re staying, a fan can help.
If you’re not sure, ask
It’s OK to ask for help. Your health visitor, GP or local children’s centre can talk you through safe sleep advice before you go away. You can also visit The Lullaby Trust website for trusted guidance.
Keeping your baby safe when you’re away doesn’t have to be hard. Small changes can make a big difference — and help you enjoy your holiday with peace of mind.