When you know your Vital 5, you get a picture of how healthy you are at the moment. You also get an idea of what areas you can work on in the future.
They are:
These five areas are called the Vital 5 as they are important for long-term good health and wellbeing. Being healthy helps us to feel well and do the things we love with the people we care about or enjoy spending time with.
You can find out your Vital 5 numbers with a Vital 5 check, delivered by NHS-approved practitioners at selected pharmacies and other venues throughout south east London. Learn more here.